Ok the run was a great pressure relief. After a nice wake up at 300am sunrise it was off to the woods. On a side note apps are great. Leaving the balmy weather of Florida and going to the nice cool weather of DK. Had to share road with horse poo... but very nice to run in woods..nice thick woods.. not like the short hurricane pressed scrub we have in Florida. Only 2 people on the trail..but.. mosquitoes have found me ..even in Denmark. I almost got swarmed..had to hall ass. Later squats and jumps for the legs. Its summer here and the folks are biking all over. Great to see!!!
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